If I had come across an article like this during the years my body was quietly falling apart, I believe my life would have been different. Not easier in the way that comfort is easy, but clearer. The kind of clarity that changes what you do next. Instead I spent months collecting symptoms, collecting supplements, … Read more
There is a specific kind of frustration that comes from doing everything right and still failing. Taking your iron supplements or tablets every day. Eating your spinach. Adding vitamin C to improve absorption. Going back to the doctor three months later and sitting across from a blood test that says your levels are still low. … Read more
My results came back with a cluster of words I was not prepared for. Hormonal imbalance. Hypothyroidism. And then, almost as an afterthought, fat deposit in your liver.Three diagnoses. Two prescriptions. And one piece of advice that was straightforward enough to sound simple. Reduce stress, cut back on red meat, exercise more, sleep more. The … Read more